Children, Teens, and Adults

Couples and families

Caregivers, first responders, & helping professionals

Individuals in rural communities seeking accessible, practical support

People involved with the courts or child-welfare systems

Anxiety, panic, and chronic stress

Depression, grief, and life transitions

Trauma and post-traumatic stress (PTSD/C-PTSD)

Parenting stress and family conflict

Relationship concerns & couples work

Anger, emotion regulation, and communication skills

Work burnout and caregiver fatigue

Substance-use supports and relapse prevention

Trauma-informed & culturally responsive. You’ll be met with respect, choice, and collaboration in every session.
Evidence-based. We use CBT, somatic strategies, ART (to reprocess distressing memories and reduce their emotional/physical charge), and family-systems/attachment-based perspectives.
Nervous-system aware. We teach practical regulation skills (breath, body, and behavior) grounded in polyvagal principles so your gains stick outside of session.
Clear goals & measurable progress. We co-create a plan and check in on what’s working.

1) Getting started. Complete our brief intake form or call. We’ll match you with a clinician who fits your goals, schedule, and preferences.
2) First appointment (intake). We’ll learn your story, identify priorities, and set initial goals. You’ll leave with a first step you can use right away.
3) Ongoing sessions. Most clients meet weekly or every other week. We blend skill-building with deeper processing at a pace that feels safe.
4) Wrapping up. We’ll review progress, plan next steps, and make sure you have tools to keep momentum going.

In-person sessions in St. Peter, MN

Telehealth available for eligible Minnesota clients

Evening and limited weekend availability

Parking and building access are convenient and welcoming

How long does therapy take?
It varies. Many clients notice relief within a few sessions and continue to build skills over several months. We’ll check in regularly and adapt the plan to your needs.

What is ART?
Accelerated Resolution Therapy is an evidence-based approach that helps reprocess distressing memories so they feel less charged in daily life. Many clients experience relief faster than with talk-only methods.

Do you work with children & teens?
Yes—most clinicians see ages 6+. We partner with caregivers to support consistent, practical progress at home.

Is therapy confidential?
Yes. Your privacy is protected by law, with a few safety-related exceptions we’ll review at the first session.